Developing a Good Oral Care Routine

Achieving healthy gums and teeth takes consistent care. And this applies even to people who have great teeth because doing good oral care practices every single day is vital to preserve your dental health and prevent issues. This will entail the use of proper oral care products, being mindful of proper oral care habits, and seeing your dentist, Dr. Eric Broe, at Palm Leaf Dental in Ponte Vedra, FL, regularly. In general, follow these tips to ensure great oral health always.

Make Sure to Brush Your Teeth Properly

Take your time, about 30 seconds per section of your mouth, moving your toothbrush in circular and gentle movements to get rid of plaque and food pieces. Left to accumulate, plaque could harden and cause the buildup of calculus or hardened tartar which can result in the early stages of gum disease.

Remember That Flossing is as Crucial as Toothbrushing

Aside from getting rid of things that may be jammed in between the teeth, flossing is also an excellent way to reduce plaque buildup, stimulate your gums, and reduce inflammation in the gums.

Use Mouthwash

This can help you reduce the acids in your mouth, re-mineralize your teeth, and cleans difficult-to-reach areas around and in your gums. Ask for a recommendation from your dentist if you have sensitive teeth.

Go Your Dentist Twice a Year or More

Even the most diligent flossers and brushers have to visit their dentist on a regular basis. For most people, seeing their dentist for checkups and cleanings twice yearly will suffice. Besides spotting cavities and removing calculus, your Ponte Vedra dentist can detect potential problems and offer suitable preventive treatments for them.

Limit Your Acidic and Sugary Foods Intake

The reason for this is that your mouth environment naturally converts sugar into acids that could then wear down your teeth’s enamel. These acids could then cause cavities. Coffee, teas, and acidic fruits could likewise erode the enamel. Although you don’t necessarily need to steer clear of these foods entirely, it’s a good idea to watch your intake of these foods.

Need Help Building Your Oral Care Routine? We Can Help

Book your consultation with our dentist Dr. Eric Broe at Palm Leaf Dental in Ponte Vedra, FL by dialing (904) 810-5702.

Contact Us

Send Us an Email

Our Location

Find us on the map

Hours of Operation

Our Regular Schedule

Primary Location


8:00 am-4:00 pm


8:00 am-4:00 pm


8:00 am-4:00 pm


8:00 am-4:00 pm